WHAT IS A LIFE COACH?

We all know what a sports coach is. They help individuals or groups identify a goal and then develop a plan of action for the person or team. In a nutshell, this is what a life coach does with their clients.

The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. ... Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.

A life coach does not give advice or impart wisdom instead; they facilitate the client’s process of connecting to their inner wisdom. Life coaching is NOT therapy or counseling and is not a substitute for mental health professionals. 

11  benefits of  working with a life coach:

• Prioritize yourself 

• Eliminate negative thoughts

• Let go of self-sabotage

• Address roadblocks that are keeping you stuck

• Gain clarity of purpose

•  Improve your confidence

• Become aware of your values

• Stay accountable

• Stay motivated

• Achieve your intentions faster

• Reduce stress

• Learn to accept criticism

Happiness is different for everyone. But one thing that is for sure is if you have clarity of purpose, self-confidence, and the tools to address roadblocks, happiness and fulfillment are achievable.

As a Martha Beck-trained Wayfinder Life Coach, I believe that you have a unique life purpose, one that is meant to serve the world and fill your days with meaning. You are meant to recognize that purpose, but chances are you don’t. Together we can explore what you value and discover your unique purpose in life.